Sometimes, a break away from the noise of everyday life is exactly what you need. After a long day navigating crowded trains, meetings that overrun, or endless notifications pinging away, the idea of staying in becomes more appealing than any night out.
A solo evening gives you a rare chance to pause and recharge. It’s not about being alone in the traditional sense. It’s about being present with yourself. You don’t need to plan anything major. What you do need is the intention to make the night meaningful, soothing, and just a little bit special.
Set the scene
Start by dimming the lights. Swap the big light for softer alternatives like fairy lights or a warm-hued lamp. Light a candle with a scent that lifts your spirits or calms your nerves, too. Lavender, sandalwood, or something citrusy works wonders. A subtle aroma can transport you emotionally, making your space feel totally different.
Next, choose a playlist that suits your mood. Spotify and Apple Music have dedicated mixes for just about every vibe, whether it’s mellow jazz, lounge music or ambient lo-fi beats. It’s not about perfection; it’s about creating a space that feels like yours, for just this one evening.
Indulge in comforting food and drink
Whether you’re ordering from your favourite takeaway or cooking from scratch, make it something that brings joy rather than just fills you up.
If you love to cook, use this as a moment to try that recipe you’ve saved but never tackled. If not, opt for a simple comfort dish like a creamy pasta, loaded baked potato, or a warm curry.
Include a small indulgence. A square of good chocolate or a homemade dessert. The rise of comfort eating in response to hectic schedules isn’t just a passing trend. We instinctively crave familiar, satisfying flavours when life gets stressful. So, lean into it tonight.
Plan relaxing activities
Once you’ve got the mood and food sorted, give your mind something to gently engage with. While there are some things you might usually do with friends, such as going to the cinema or playing bingo or a spin game, this is your time to unwind. Don’t try to pack in too much. Pick one or two things that feel restful.
You could curl up with a novel you’ve meant to finish or dive into a film that doesn’t require overthinking. Journaling works well if you want to reflect or offload the mental clutter. This is your time, so choose what genuinely feels good for you.
Pamper yourself
Run a bath and throw in some drops of essential oil or a bath bomb. Let your mind wander as you soak, without the urge to scroll through your phone. After that, apply a face mask, exfoliate your skin, or give yourself a hand or foot massage using a nourishing balm or oil.
You don’t need expensive products to feel luxurious. What matters more is that you’re taking a moment to care for yourself with intention.
Ready to indulge in some you time? How will you focus on your wellbeing for the evening?
