Medical professionals prescribe exercise as an integral part of health and weight management.
We all mean well to do it!
We all know we should exercise and that, indeed, getting aerobic exercise and building muscle is essential to burn fat for both weight loss and weight maintenance.
And then the reasons why we don’t exercise. Perhaps:
• We find we have too little time to exercise?
• Weather keeps us from going for a walk or jog?
• Going to the Gym seems like too much effort?
• Our feet, knees and back yearn for a gentler alternative?
No more excuses! Now you can Sit or Stand for a complete workout and do 5 minutes increments whenever you want!
Here’s a new way to exercise that may be just the solution you are looking for. This flexible program of exercise can accommodate a variety of ages & fitness levels.
Have fun exercising whether you are on your seat or on your feet.
Our goal is to give the opportunity to people with psychological resistance or physical limitations an easy and efficient way to accomplish life changing healthful exercise. – Jodi Stolove
Chair Dancing Fitness: https://www.chairdancing.com/
Contact: admin@chairdancing.com
